:max_bytes(150000):strip_icc()/VWH-GettyImages-1198948800-908e7c3c875e4041a7aeef6ab8824996.jpg)
10 Healthy Snacks That Have More Calcium Than a Cup of Yogurt
Calcium is essential for healthy bones, muscles, nerves, and blood vessels, and yogurt is a great source—one cup has about 250 milligrams (mg) of the mineral. However, there are plenty of other snacks that actually pack even more calcium. 1. Ricotta Cheese …